In 2013, I started suffering from asthma induced by recurrent chest infection. My lungs had been very poorly when I was a kid but I was healthy and full of vitality from late childhood to early adulthood. Until I went into the more mature stages of life and worked myself to death at the hospital (I am currently a nurse).
So why did my health deteriorated? It could be a lot of factors (e.g. way of life, working environment, unpredictable shift pattern, stress, other contributing factors, etc.) But now I am ready to better my physical body & maintain adequate self-care :-)
This section of my blog will explore the ways we can better our physical being through exercise and healthy diet. I will also talk about my journey to bettering myself from the surface to the deep within. :-)
Exercises:
On Skin:
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